Try a Wheat Free Diet
Many people suffer from various food intolerances or allergies. The effects of exposure can be gastro-intestinal distress, neurological, respiratory or heart damage or skin disorders. A diet that helps a person determine what, if any foods they are intolerant of is called an \"elimination diet\".
For the purposes of this article, we will discuss wheat allergies and how to use an elimination diet to determine if you suffer from this medical challenge. Gluten intolerance affects approximately one in seven people, or fifteen percent of the population and wheat is included in this category of food intolerance. If a person suffers from adverse side effects caused by food intolerance, it makes sense to figure out what kind of intolerance they are suffering from so that they can modify their eating and living habits accordingly.
The first step in an elimination diet is to adopt a diet, for a period of four to six weeks, to clear the body of any suspected foods that could cause the intolerance. This diet is very restrictive and foods that are allowed include lamb, rice, some vegetables and fruits. During this period alcohol and sugar products are strictly forbidden.
After the cleansing phase, you should begin to introduce foods back into your dietary regimen one at a time, allowing for the body to exhibit its tolerance or intolerance after each introduced food. This process can take up to five or six weeks and it is important to maintain a log of all foods eaten, any side effects and also if a food does or does not affect you at all.
The log will allow for the identification of foods that are acceptable, foods that cause some negative responses in the body and foods that the body does not tolerate. Another reason for keeping the log is that you might find out that you are intolerant of or have allergies as a result of eating other foods. Wheat allergies are just one of many types of intolerances or allergies that people suffer from. Additionally, the log will allow you to not only to identify what foods make you feel bad, but also allow you to begin to cater a diet that meets your individual needs.
Accomplishing an elimination diet takes time and you have to listen to your body. Observing even little reactions can go a long way to figuring out if you are wheat intolerant or intolerant of other foods, or both. One positive effect of the diet, even though it is very restrictive, is that you will begin to feel better as your body is granted relief from its affliction and begins to heal itself.
The elimination diet takes discipline, resolve and patience. It also takes dedication to document all results and log all foods eaten. As important as these all are, however, it is most important that you listen to your body, recognize subtle differences and pay attention to even the slightest positive or negative reaction you have to a particular food. With patience, this diet can help you figure out if you have a wheat allergy and also can help you begin to recapture the health and vitality associated with maintaining a diet that best suits your individual body.
I do hope that you found this article helpful. For more information about a Wheat Allergy and how it can affect your life, visit http://www.livingwithoutwheat.com
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