Treatments of Eczema - 3 Common Reasons For Food Allergies
Are you one of the 45% of the population who suffer with some kind of food allergy? The sort of foods that generate allergic reactions differ with each individual. The common foods include dairy produce, wheat and peanuts.
The kinds of allergic reaction you can suffer include immediate eruptions of spots, boils and hives, rashes, difficulty swallowing, swelling of eyes, face and tongue, nausea and dizziness.
There are several common reasons for food allergies and intolerances. People who suffer with eczema are very likely to suffer with such allergies. The common ones include:
Reasons for Food Allergy #1:
The most common reasons for food intolerance or allergy is eating too much of the same food too often. There are over 150,000 edible food plants available on our planet.
However most people tend to eat between 10 and 20 of these differing plant foods. On average most people eat approximately ten different plant foods on a weekly basis.
But limiting your food intake to this number of foods limits the quantity of nutrients you derive from your food and predisposes you to having an altered immune reactivity to these foods.
Reasons for Food Allergy #2:
The second most common reason for food intolerance or allergy is the increased number of food additives, preservatives, colouring agents and flavour enhancers.
The ever increasing number of additives has increased the risk of our immune system reacting against them.
Most additives and preservatives are found in pre-packed foods including bread.
The labels of these products should be checked and if they contain any additives, they should not be eaten.
Reasons for Food Allergy #3:
The third most common reason for food intolerance or allergy is eating too quickly.
If you are continuously on the go, never have time to relax and you find your lifestyle extremely busy, you probably eat your food far to quickly.
As a result your food is only partially digested and any intact protein will get absorbed through the intestinal lining setting up for a negative immune reaction.
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