The Effect Of Allergies On Everyday Life
An estimated 60 million Americans (20% of US Population) suffer from all types of allergies. For adults, allergies are the 5th leading chronic disease and a major cause of work absenteeism. A study conducted by Damien Leger, M.D. (September 18, 2006 issue of Archives of Internal Medicine) found that patients with allergic rhinitis have more difficulty sleeping and more sleep disorders than those without allergies. All sleep disorders and complaints from the study--including insomnia, waking up during the night, snoring and feeling fatigued when awaken--were more common in those with allergies. These patients also slept fewer hours, took longer to fall asleep and more often felt sleepy during the day.
Allergies are most likely to develop during childhood or early adulthood. The Asthma and Allergy Foundation of America, states that allergy is the 3rd most common chronic illness among children under 18. Children have a high prevalence of environmental allergies especially outdoor allergies with 40% of children stating that allergies limit their activities. Allergic rhinitis is a risk factor for snoring and obstructive sleep apnea among children, factors that have been linked with poor performance in school.
Allergy medications are available to aid in sleeping but may have various side effects such as a person becoming fatigue or drowsy during the day. There are various alternatives to medications that can help an allergy sufferer improve there sleep. These alternatives can create the same results of a restful night as the medications but without the side effects. For more information on natural ways to function with allergies search the internet or ask your doctor.
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