Staying Strong Against Anemia The Natural Way
What is anemia?
Anemia is a common blood disorder characterized by a deficit of healthy red blood cells. Red blood cells distribute oxygen to every organ in the body, so a decreased number of red cells means the body must work harder to accomplish even simple tasks. As a result, the affected individual experiences constant exhaustion -- one of the most common symptoms of anemia.
What causes anemia?
Various factors combine to trigger common anemia: iron deficiency, blood loss, parasites, and insufficient hydrochloric acid in the stomach. .
Another unique form of anemia called \"sickle cell\" results from a genetic disorder which causes a patient\'s body to produce sickle-shaped red blood cells rather than normal spherical ones. The sickle-shaped cells carry less oxygen and cause sufferers to become anemic.
What are the symptoms?
Some of the most common symptoms of anemia are lethargy, exhaustion, and persistent lack of energy. Noticeable side effects of the condition include breathlessness, premature wrinkling, dull eyes, headache, and pale skin.
Severely anemic individuals may also experience frequent heart palpitations, and are at increased risk for mild, moderate, or severe cardiac problems.
Are there cures found in nature?
Yes! Anemia can be effectively treated using natural ingredients to improve the oxygen carrying capacity of blood. Most of the remedies utilize common ingredients, too.
Green Vegetables
Most green vegetables such as spinach, fenugreek, lettuce and okra are rich sources of iron. The regular consumption of these vegetables ensures a steady supply of iron in the body. Fenugreek seeds are also a rich source of iron. In addition to the healthful benefits of beet and carrot juice which boost the body\'s hemoglobin production, other natural treatments include:
SESAME SEEDS mixed with milk are a great source of iron. Simply soak a teaspoonful of sesame seeds in lukewarm water, then grind and strain them, sweeten with honey or sugar and mix in a glass of milk.
ALMONDS contain many beneficial elements for anemia sufferers too, including iron, copper and vitamins. To maximize the benefits of almonds, soak seven almonds in water overnight. Remove the skin and grind the almonds into a paste which should be consumed every morning.
CHAMOMILE, ORANGE PEEL, GINGER, AND BRANDY TEA helps cope with the effects of anemia , too. To mix it in your kitchen combine two tablespoons of chamomile, two tablespoons of ground orange peel, and half of a teaspoon of ground ginger in two cups of boiling water. Allow the mixture to cool. Strain and add one cup of brandy. Consume one half of a cup of this blend every morning and evening.
Find out more about natural anemia cures at Gocures.com.
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