Some Lifestyle Changes May Curb Your Acid Reflux Symptoms

Eating can be a challenge when you have acid reflux disease. You do not want to cause your symptoms to appear. Yet, you hate giving up the foods you enjoy.

First, before you rush off and cut everything you like out of your diet speak to a doctor and see if you actually have Acid Reflux Disease (also known as GERD, gastroesphageal reflux disease).

Some of the common symptoms of Acid Reflux are: frequent heartburn and acid regurgitation (a sour bitter taste in your mouth). Yet, those symptoms can also be accompanied with the following symptoms as well: hoarseness, persistent cough, a need to clear your throat often, and a sore throat. Sometimes symptoms can be worse at night and can include: a cough during the night hours, trouble sleeping, and feeling fatigue, snoring and even breathless.

As you can imagine, these are not symptoms that are not fun. In fact, symptoms like these can make life hard.

What brings on the symptoms of acid reflux disease? Some life choices can be a factor such as: smoking, overeating, drinking too much alcohol and the types of food you eat.

Many people believe that eating spicy foods or tomato based foods may bring on the symptoms of acid reflux. For this reason, people will totally avoid these foods, even though they love them. Yet, a survey done in May 2006 in the Archives of Internal Medicine did not share this finding. They did however say that eating less in general and keeping one's head elevated while sleeping will help curb the symptoms of acid reflux. Therefore, if you love spicy or tomato based foods, maybe you don't have to totally avoid them. Maybe you can limit the amount you eat of them and try to eat them at least three hours before bedtime. If you do this, you might still be able to eat these foods and not cause the symptoms of acid reflux to flare up on you.

What else can you do to help the symptoms of acid reflux from occurring?

---Don't eat three large meals. Instead, break up your portions of foods throughout the day. This will give your body more time to break up the acid before you eat again. You may also find you have more energy by eating this way.

---Make sure you incorporate carbohydrates into your diet, if possible with each meal. Carbohydrates such as rice, breads and pasta are easier for your stomach to digest.

---Limit your alcohol intake.

---Watch those high fat foods, especially that wonderful stuff that you can buy at those fast food chains. High fat foods take more time to digest.

---Try to stay upright for at least 45 minutes after eating. By positioning your body upright, it can digest your food better and it can help eliminate heartburn and especially help with acid regurgitation.

---Elevate the head of your bed by 6 inches. You can do this easily with boards. This also is a great way to avoid acid regurgitation.

---Watch those beverages you drink. Many of them such as beer, pop and wine can actually raise the amount of acid in your stomach. Beer is the worst offender.

Acid reflux is not life threatening.But it is annoying and can cause pain.

Acid reflux and its symptoms can usually be curbed with some simple life style changes. But if you still have symptoms after making these changes, you should speak to your doctor about any necessary medications you might also need.

Jeffrey Meier of Jam727 Enterprises at http://www.Jam727.com offers information articles on a wide variety of subjects including Acid Reflux at http://www.jam727.com/acidreflux/acid_reflux_information.htm

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