Forgotten Your New Year’s Resolutions Already? How To Get Back On Track
How quickly we forget. We are only a few weeks into the New Year, how many of you have forgotten that you even made any New Year resolutions.
Why is that we start the New Year off determined that this is the year to get our lives together? This year I'm going to eat better, loose weight, go to the Gym, give up drinking or whatever. We start with so much enthusiasm and determination. But some how a couple of weeks in, other things are more important, we run of time or steam and we slid back into our comfortable old habits.
But spend a few moments thinking how good you will feel if you actually stuck to your resolutions - if you really did loose those 7 kilos or whatever it was you wanted. There is a big part of you that really does want to be happier and healthier, this year. So what gets in your way?
Is it fear or sabotage? Is it just being more comfortable with your old ways. Ask yourself how badly do you want a 'new you'? Or is it just some pie in the sky fantasy that would be nice if you didn't have to work too hard at it.
NOTHING WILL CHANGE UNLESS YOU DO
So if you really want things to change you do need to put some effort in.
1) Reconfirm to yourself what you want.
2) Make sure that your goals are realistic - don't try to loose 10 kilos in two weeks. Instead set a goal of a kilo (one pound) a week. And then be happy each week that you meet this target. If you try to loose too much you will just get discouraged and give up all together. Think of it this way in 10 weeks time would you rather be the same weight (because you gave up your unrealistic goal) or 10 pounds lighter because you set goals that were achievable and followed through with them.
3) Write down you goals for this year
4) Spend a few minutes every morning reading your goals and feeling what it will be like when you achieve them.
5) Make a plan to achieve your goals
6) Take small steps each day or each week to achieve your goal. A great man once said the way to achieve your goals is to underachieve each day.
If you do a little each day you will be surprised by how much you have done by the end of the week. If you have always wanted to write a book just write a page a day, or even a page a week. And in a short period of time you will have a number of pages you will have written and can be proud of.
When you spend a little time each morning reinforcing your desires, you put yourself in the position to follow through on your commitments to yourself.
To help you look at any sabotage programs you may be running there is a great book that I mentioned in the last newsletter called "The Midas Method". You can pick up a free copy at http://www.megastep.com/mmgo/
You can make this year the year that you follow through on promises made to the most important person in your life - YOU!
BUT YOU HAVE TO TAKE ACTION
Please feel free to use this article on your website or in your ezine but do not change anything and include the resource box.
Kerry-Ann Cox is an author, natural healer and motivator. Find out she can help you improve your life and move forward with your dreams at her website http://www.exaltedliving.com
Qualia and Quanta
Ah, those New Years resolutions.I suppose that the passage of another calendar year serves to remind us that there are an inf...
Resolution Revolution: 3 Tips For Creating Real Change in the New Year
'Tis the season once again for parties, champagne, noisemakers...and of course, New Year's resolutions. Every year, millions ...
How Being Wealthy May Not Be All That It Is Cracked Up To Be
Lets face it. Weve all daydreamed about what it would be like if we were absolutely wealthy. I mean, worth millions and milli...
What Happened To Your New Year’s Resolutions?
Like many people I know, New Year's came and went for me without the creation of a New Year's resolution list. Instead, I've...
I Have A Cat Allergy - What Can I Do?
If we were smart we would avoid things that we are allergic to but who said most of us were smart or sane when it comes to ou...
Keep The Momentum Going
Dear Loved Ones,Great day to you all as you stay balanced and harmonized with the Universe.I love you. I love you. I love you...
Identity Theft Problem? Resolve It!
It is a real possibility for an identity thief to create debt using your identity. It is also a possibility for an identity t...
Finding Identity Theft Help
Identity theft is a growing problem for millions of Americans. Over nine million people are affected by identity theft each ...
Big College Scholarship Bucks Are Won in Summer
Driving to the beach. Visiting the park for an enjoyable picnic. Seeing a baseball game. Calling on the local fishing hole. ...
Flight Tracker - Real Time International Live Airline Flight Tracker
Flight tracker track a flight by airline name and flight number, or by city and arrival/departure times. Based on radar data,...
Why A Tracking System Is So Valuable For Your MLM Success
Do you ever feel its difficult to reach your goals in your home-based business? Many times we plan to do something, but find ...
Proper Training of Your New MLM Distributor
Proper training of your new MLM distributor once you have sponsored them is critical. Many MLM distributors think that once ...
What Would You Do If
Just getting up this morning and reading through a coupler books I have in my library on network marketing. I found ar passag...
The Value Of Autoresponders
Autoresponders are tools of the trade of doing business online. Any ecommerce business person knows that in order to get som...
Studying Wake Turbulence at Airports Using the Sun as Background
Airports are needing to study the wake turbulence of aircraft taking off at large airports to improve safety. Wake turbulence...
Student Loans for People With Bad Credit - Are They Really Out There?
If you think having a bad credit history will hold you back from getting a higher education then you can think again. Student...
How to Fail in Your Network Marketing Business
Are you planning to start a network marketing business? Or have you just started a few weeks back? I am sure you don't have t...
Business & Stages of Financial Independence
STAGE ONE IRRESPONSIBILITY - Pipe dreaming You dont have a clue about financial independence. Its not fair Its too much wor...
Want Real Change in Your Life? Take Action!
It's easy to begin a year with analysis: months, days and even years of "thinking." Many of us would like to believe that "re...
How To Find An Excellent Email Automatic Responder
As an online business owner, you know how vitally important it is to keep all facets of your business up and running smoothly...